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25%
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55.6 kg
Lost so far: 4.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 50.52g | Prot: 62.11g | Carbs: 152.24g.
Breakfast: Eco Cesta Copos de Avena Integrales Suaves, Café, Central Lechera Asturiana Leche Semidesnatada. Lunch: Avellanas, Nocilla Crema de Cacao, Bimbo Pan Blanco, Azúcar, Café con Leche Semi Descremada, Plátano, Espárragos, Gazpacho Casero, Aceite de Oliva Extra Virgen, Patata, Salmón. Dinner: Miel, Danone Yogur Natural, RealValle Lomo de Cebo Ibérico 50% Raza Ibérica, El Ventero Queso Tierno, Aceite de Oliva Extra Virgen, Ortiz Pan Integral Tostado. more...
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1899 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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DevilDevil's Weight History
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