Weigh In record (no journal entry) for 29 April 2020
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82.4 kg
Lost so far: 21.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 72.97g | Prot: 70.92g | Carbs: 20.83g.
Lunch: Beef Thin-Sliced (Cured), Beef, Anchor Unsalted Butter, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Shallots , Garlic . Snacks/Other: Keto Cheesecake. more...
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Losing 2.1 kg a Week
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Gigikusakit27's Weight History
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