Weigh In record (no journal entry) for 29 April 2020
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 26.37g | Prot: 46.09g | Carbs: 105.86g.
Breakfast: Coffee, Mr. Bread Roti Tawar Gandum. Lunch: Roma Sari Gandum, Cooked Kale (from Fresh), Grilled Fish, Egg Omelet or Scrambled Egg, Sari Roti Roti Gandum. Dinner: Yakult Yakult, Pork Heart , Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Mr. Bread Roti Tawar Gandum. more...
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steady weight
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junianiyao's Weight History
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