Weigh In record (no journal entry) for 29 April 2020
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59.7 kg
Lost so far: 22.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 16.21g | Prot: 43.29g | Carbs: 91.49g.
Lunch: Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Ikan Teri, Nasi Putih. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Kue Bugis, Pempek. more...
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Losing 3.5 kg a Week
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rosaaltamira's Weight History
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