miahaqiqi8's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

54.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

922 kcal

Fat: 37.03g | Prot: 48.57g | Carbs: 98.34g. Breakfast: Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Rebus, Tahu Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak). more...

1671 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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miahaqiqi8's Journal, 29 Apr 20

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miahaqiqi8's Weight History