Weigh In record (no journal entry) for 29 April 2020
|
80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 59.76g | Prot: 81.95g | Carbs: 156.09g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Ultra Milk Susu UHT Full Cream (250ml), Melon, Paha Ayam, Sawi Dimasak (dari Segar), Nestle Nestum Original . Lunch: Seledri, Wortel Dimasak, Champ Sosis Ayam, Tahu Goreng, Tempe Goreng, Telur Rebus Lunak. Dinner: Sawi Dimasak (dari Segar), Ayam Masak Merah, Pentol, Mie. Snacks/Other: Kurma. more...
|
|
2152 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Cooking - 45 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|