annisaaasha's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

48.2 kg Lost so far: 4.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

688 kcal

Fat: 20.14g | Prot: 30.89g | Carbs: 104.21g. Breakfast: Lemon, Nasi Putih, Sayur Campuran. Dinner: Jagung Rebus, Bakwan, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Patin. Snacks/Other: Mentimun (dengan Kulit). more...

2313 kcal

Exercise: Running - 10/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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annisaaasha's Weight History

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annisaaasha's Journal, 29 Apr 20

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annisaaasha's Weight History