Weigh In record (no journal entry) for 29 April 2020
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87.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 44.40g | Prot: 170.22g | Carbs: 205.64g.
Breakfast: Apple, تمر Black Dates, حليب المراعي كامل الدسم حليب المراعي . Lunch: 7Up 7Up Free, خبز ابيض خبز ابيض, سمك دنيس 🐟. Dinner: زبادي المراعي لايت زبادي لايت, جبنه قريش cheese cottage, بيض بيضه كامله. Snacks/Other: كمثري كمثري, Banana, whey protein بروتين. more...
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Losing 0.4 kg a Week
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mohamedsaadnasr82's Weight History
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