Weigh In record (no journal entry) for 29 April 2020
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49.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 37.41g | Prot: 62.70g | Carbs: 145.01g.
Breakfast: Sayur Campuran, Ikan Kembung, Nasi Merah. Lunch: Alpukat, Oatmeal, Cimory Yogurt Original, Pisang, Pepaya, Pepaya, Pisang. Dinner: Sate Ayam. Snacks/Other: Cendol, My Roti Roti Isi Cokelat. more...
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1530 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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 Comments
Bisa komsumsi buah2han kak , gak d batasi kalau makan buah2 kak
29 Apr 20 by member: ECHA IBRAHIM
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