Weigh In record (no journal entry) for 29 April 2020
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 15.20g | Prot: 42.80g | Carbs: 96.89g.
Breakfast: Fish Cake (Kamaboko) Tempura, White Rice. Dinner: Heavenly Blush Greek Style Yogurt, Collards, Shrimp, White Rice. more...
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Gaining 2.1 kg a Week
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