Weigh In record (no journal entry) for 29 April 2020
|
64.4 kg
Lost so far: 18 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 44.07g | Prot: 88.51g | Carbs: 234.28g.
Breakfast: Pieczeń Rzymska, Ogórek (Obrany), Sałata, Ser Gouda, Mestemacher Chleb Żytni Pełnoziarnisty Razowy. Lunch: Bakalland Mix Bakalii, Odżywka Białkowa, Kakao w Proszku (Niesłodzone), Banan. Dinner: Zupa Ogórkowa. Snacks/Other: Marchewki, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Lidl Gnocchi, Mango. more...
|
|
113 kcal
|
Exercise:
Hula Hoop - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akn050892's Weight History
|