Weigh In record (no journal entry) for 29 April 2020
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 33.23g | Prot: 84.03g | Carbs: 150.66g.
Breakfast: Hacendado Semillas de Chia, Hacendado Café Molido Mezcla, Pascual Leche Semidesnatada, Kiwi, Fresas, Avellanas, Plátano, Sandía, Nueces. Lunch: Patata Asada, Lidl Manzana Pink Lady, Pimiento Rojo, Carne de Pollo (Asada), Pimientos Verdes. Dinner: Mercadona Piña Natural Pelada , Coosur Aceite de Oliva Virgen Extra, Tomate Kumato, Hacendado Atún Claro al Natural. Snacks/Other: Agua, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Avena Molida, Hacendado Stevia. more...
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1426 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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Sylviadelamarca's Weight History
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