Weigh In record (no journal entry) for 29 April 2020
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92.9 kg
Lost so far: 10.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 69.04g | Prot: 96.88g | Carbs: 187.79g.
Breakfast: Sambal Goreng, Mentimun (dengan Kulit), Ikan Patin, Usus Ayam, Nasi Merah. Lunch: Telur Ceplok, Minyak Wijen, Kecap Asin (Kedelai), ABC Kecap Manis, Nasi Merah. Dinner: Kacang Sangrai Kering (tanpa Garam) , Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Mugro Whey Protein Whey Protein Mugro. more...
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2721 kcal
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Exercise:
Calisthenics - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Rosya Amalia3003's Weight History
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