Weigh In record (no journal entry) for 29 April 2020
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64.1 kg
Lost so far: 2.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 268.15g | Prot: 71.17g | Carbs: 70.29g.
Breakfast: Jarrow Formulas MCT Oil, 프레지덩 무염버터, 카누 카누 미니. Dinner: 사조 살코기 플러스참치 안심따개, 한성기업 단호박 훈제오리. Snacks/Other: 달걀, Bob's Red Mill 코코넛가루, 달걀, Bob's Red Mill 코코넛가루. more...
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Gaining 1.4 kg a Week
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seunghoya365's Weight History
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