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Alla_nev
Journal
29 Apr 20
Alla_nev's Journal, 29 Apr 20
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Weigh In record (no journal entry) for 29 April 2020
81.4 kg
Lost so far:
0 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2020:
927 kcal
Fat: 22.67g | Prot: 48.00g | Carbs: 133.01g.
Breakfast:
Овсяная Каша на Воде, Кофе (Растворимое), Красные Помидоры, Огурец (с Кожурой).
Lunch:
Плов с Куриной Грудкой.
Dinner:
Кубанская Буренка Кефир 2,5%.
Snacks/Other:
Три Корочки Сухарики.
more...
2308 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Losing 7 kg a Week
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Alla_nev's Weight History
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