ROMZAN-AL's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

82 kg Lost so far: 10 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

902 kcal

Fat: 27.73g | Prot: 73.60g | Carbs: 88.91g. Breakfast: Aice Semangka, Alfamart Telur Ayam Kampung, Soto Ayam. Dinner: Sugar Syrup or Caramel Coated Popcorn, Finna Sambal Pedas, Kem Chicks Sayur Toge, Alfamart Ikan Pindang, Nasi Putih. more...

2514 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ROMZAN-AL's Weight History

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ROMZAN-AL's Journal, 28 Apr 20

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ROMZAN-AL's Weight History