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Pesagem em jejum de 15hs.
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 87.13g | Prot: 57.25g | Carbs: 118.80g.
Breakfast: Lacta Bis Branco, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sadia Presunto Parma, Tirolez Requeijão Cremoso Light, Ovo Mexido. Second Breakfast: Morangos, Sadia Presunto Parma. Lunch: Brasil Frutt Castanha do Pará Natural, Abobrinha, Couve Refogada, Tomates Vermelhos, Alface, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido, Filé de Peixe Empanado. Afternoon Tea: Mingau de aveia com leite de coco, Kiwi, Mingau de aveia com leite de coco. more...
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1690 kcal
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Exercise:
Washing Dishes - 58 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nainapbi's Weight History
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