can_17's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

89.4 kg Lost so far: 5.6 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

1032 kcal

Fat: 31.61g | Prot: 51.06g | Carbs: 133.60g. Breakfast: Indomilk Susu Kental Manis, Kubis, Nasi Putih, Ayam Geprek. Dinner: Sayur Bening Bayam, Ikan Gurame, Ikan Lele, Nasi Putih. more...

2506 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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can_17's Journal, 29 Apr 20

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can_17's Weight History