Weigh In record (no journal entry) for 29 April 2020
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54.9 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 51.59g | Prot: 73.30g | Carbs: 181.86g.
Breakfast: Telur Balado, Kelor, Bakso Daging Sapi, Nasi Putih. Dinner: Ampela, Paru Sapi, Tahu Goreng, Telur Dadar, Agar-agar Pencuci Mulut, Paru Sapi Goreng, Hati Ayam, Buah Naga, Semangka, Sari Roti Roti Tawar Gandum (2), Morin Selai Kacang. Snacks/Other: Semangka, Semangka. more...
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Losing 1.2 kg a Week
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Mamak 2 Anak's Weight History
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