zapatista's Journal, 29 Apr 20

Weigh In record (no journal entry) for 29 April 2020

90.3 kg Lost so far: 14.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

1070 kcal

Fat: 45.11g | Prot: 54.35g | Carbs: 114.11g. Breakfast: Broccoli, Burrito with Beef and Cheese, Coffee, Celery, Carrots, Carrots. more...

2417 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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zapatista's Weight History