Weigh In record (no journal entry) for 29 April 2020
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 57.37g | Prot: 78.40g | Carbs: 185.18g.
Breakfast: Nasi Putih, Ikan Cakalang, Telur Rebus, Es Buah, Air, Tumis Kangkung. Lunch: Tahu, Air, Es Kelapa Muda. Dinner: Tahu Goreng, Dada Ayam, Air. more...
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Losing 0.3 kg a Week
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abdfattah1987's Weight History
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