kmila1003's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

51.2 kg Lost so far: 8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

812 kcal

Fat: 13.53g | Prot: 18.25g | Carbs: 159.63g. Breakfast: Mentimun (Kupas), Telur Dadar, Padamu Bihun Jagung. Dinner: Gula Merah, Telur Rebus, Padamu Bihun Jagung, Mentimun (Kupas), Pepaya. more...

1570 kcal

Exercise: Sitting - 5 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...

Losing 1.4 kg a Week

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kmila1003's Journal, 29 Apr 20

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kmila1003's Weight History