Weigh In record (no journal entry) for 29 April 2020
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 90.21g | Prot: 97.54g | Carbs: 219.07g.
Breakfast: Marmelade, Aldi Schwarzwälder Schinken, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Bio Schnittfester Tofu, Ener Bio Omega 3 Öl, Gut & Günstig Gyros. Dinner: Jonagold, Aldi Milch 1,5%, Aldi Magerquark, Marmelade. Snacks/Other: Edeka Eis Cookies Vanille , Choco Bistro Jaffa Cake Orange, Aldi Milch 1,5%, Normaler Kaffee. more...
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1857 kcal
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Exercise:
Kochen 150kcal/h - 1 hour, Einkäufe tragen - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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