Weigh In record (no journal entry) for 29 April 2020
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 29.60g | Prot: 58.85g | Carbs: 123.28g.
Breakfast: Kurma, Semangka, Cimory Yogurt Rasa Blueberry, Quaker Instant Oatmeal. Dinner: Cap Cay Kuah, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih, Nasi Kuning, Kurma. Snacks/Other: Telur Puyuh, Kerupuk Makanan Ringan, Pentol. more...
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Losing 1.9 kg a Week
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llisanaa's Weight History
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