Weigh In record (no journal entry) for 29 April 2020
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67.7 kg
Lost so far: 8.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 26.81g | Prot: 31.20g | Carbs: 119.63g.
Breakfast: Qualy Margarina Light 0% Lactose , Pão Francês, Café. Lunch: Carne do Peito de Frango (Frito, Cozido), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo), Mamão Formosa, Montan Farinha de Linhaça Dourada, Paulista Iogurte Natural Desnatado. Snacks/Other: Café, Rancheiro Rosquinha de Coco. more...
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Losing 0.5 kg a Week
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Cris.cbl's Weight History
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