Weigh In record (no journal entry) for 29 April 2020
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62.6 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 32.88g | Prot: 20.02g | Carbs: 97.66g.
Breakfast: Borges Extra Virgin Olive Oil. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Quaker Oat, Boiled Egg. Dinner: Borges Extra Virgin Olive Oil, Cooked Pumpkin (Fat Added in Cooking), Grilled Fish. Snacks/Other: Lemon, Water , Kepala Djenggot Teh Hijau, Papaya, Sunpride Pisang Single, Khong Guan Cream Crackers. more...
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1821 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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annisacdyf1's Weight History
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