Weigh In record (no journal entry) for 29 April 2020
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93 kg
Lost so far: 20.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 19.80g | Prot: 33.60g | Carbs: 70.63g.
Lunch: Ovo de Codorna, Coxa de Frango, Abobrinha Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Café. more...
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Losing 0.7 kg a Week
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crist nas's Weight History
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