Weigh In record (no journal entry) for 29 April 2020
|
76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 59.07g | Prot: 68.12g | Carbs: 186.46g.
Breakfast: Tahu Goreng, Date Crown Kurma Khenaizi. Dinner: Dua Kelinci Kacang Garing Dua Kelinci, Greenfields UHT Full Cream Milk, Sari Roti Roti Tawar (2), Date Crown Kurma Khenaizi, Nanas, Prochiz Cheddar Cheese, Telur Rebus Lunak. Snacks/Other: Mizone Isotonik Lychee Lemon , Mentimun (Kupas), Sate Ayam. more...
|
|
1992 kcal
|
Exercise:
Running (jogging) - 8/kph - 11 minutes, Gym - 30 minutes, Google Fit - 23 hours and 19 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|