Weigh In record (no journal entry) for 29 April 2020
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 35.48g | Prot: 28.15g | Carbs: 94.24g.
Dinner: Martabak Manis, Kerupuk Makanan Ringan, Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Tumis Kangkung, Tempe Goreng, Tahu Goreng, Ikan Gurame, Kentang (Daging, tanpa Garam, Direbus), Jagung Rebus, Bayam Dimasak (dari Segar). more...
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Losing 1.4 kg a Week
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oktalitaksm's Weight History
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