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💪.
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60.8 kg
Lost so far: 4.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 25.60g | Prot: 62.25g | Carbs: 121.38g.
Breakfast: Banana, Kokola Malkist Susu, Energen Kacang Hijau. Dinner: ABC Saus Sambal , Filma Minyak Goreng Filma, Telur Rebus, Seledri, Kubis, Kentang (Daging, tanpa Garam, Direbus), Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (Manis). Snacks/Other: Semangka, Pisang. more...
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1871 kcal
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Exercise:
Cardio - 14 minutes, Housework - 3 hours, Resting - 14 hours and 46 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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