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brendaptrc
Journal
29 Apr 20
brendaptrc's Journal, 29 Apr 20
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Weigh In record (no journal entry) for 29 April 2020
58.7 kg
Lost so far:
1.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2020:
1371 kcal
Fat: 54.57g | Prot: 62.35g | Carbs: 163.43g.
Breakfast:
HiLo Active Vanilla, Sugar, Ellenka Fiber Creme, Quaker Quick Cooking Oatmeal.
Lunch:
Quail Egg , Fried Battered Fish, Nasi Putih.
Dinner:
Indonesian Spicy Spinach, Greenfields Keju Mozzarella, Beef Meatballs.
Snacks/Other:
Papaya.
more...
1639 kcal
Exercise:
High Intensity Interval Training (HIIT) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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brendaptrc's Weight History
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