brendaptrc's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

58.7 kg Lost so far: 1.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

1371 kcal

Fat: 54.57g | Prot: 62.35g | Carbs: 163.43g. Breakfast: HiLo Active Vanilla, Sugar, Ellenka Fiber Creme, Quaker Quick Cooking Oatmeal. Lunch: Quail Egg , Fried Battered Fish, Nasi Putih. Dinner: Indonesian Spicy Spinach, Greenfields Keju Mozzarella, Beef Meatballs. Snacks/Other: Papaya. more...

1639 kcal

Exercise: High Intensity Interval Training (HIIT) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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brendaptrc's Journal, 29 Apr 20

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