Fitri Anggraini Siagian's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

68 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

821 kcal

Fat: 41.12g | Prot: 55.28g | Carbs: 55.66g. Breakfast: Roma Malkist Krim Tiramisu. Lunch: Telur Rebus, Soto Ayam. Dinner: Soto Ayam. Snacks/Other: Nutrijell Agar-Agar. more...

1746 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Fitri Anggraini Siagian's Weight History

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Fitri Anggraini Siagian's Journal, 29 Apr 20

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Fitri Anggraini Siagian's Weight History