Weigh In record (no journal entry) for 29 April 2020
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106 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 26.09g | Prot: 33.00g | Carbs: 153.95g.
Breakfast: Tahu Kukus, Opak, Nasi Hitam, Terung Dimasak. Dinner: Tempe Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Hitam, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 0.7 kg a Week
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Zaki Zul's Weight History
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