Weigh In record (no journal entry) for 29 April 2020
|
55.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2096 kcal
|
Fat: 115.84g | Prot: 136.96g | Carbs: 130.09g.
Breakfast: Nescafé Clásico, San Marcos Leche Entera, Miel, Libanius Jocoque Seco Natural , Bimbo Pan Artesano, Queso Azul, Maille Dijonnaise, Aguacate, Aceitunas Verdes Rellenas, Queso Parmesano (Rallado), Tuny Atún Aleta Amarilla en Agua, Curry en Polvo, Huevo, Aceite de Oliva. Lunch: Curry en Polvo, Organic Bio Tortitas de Arroz Integral con Quinoa, Libanius Jocoque Seco Natural, Queso Manchego, Maille Dijonnaise, Aguacate, Kikkoman Salsa De Soya, Salmón. Dinner: AdeS Leche de Soya sin Azúcar, Curry en Polvo, Libanius Jocoque Seco Natural, Organic Bio Tortitas de Arroz Integral con Quinoa. Snacks/Other: Mister Gourmet Crema de Cacahuete, Lindt Chocolate Amargo 90% Cacao. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|