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Yay! 4 pounds off! That gives me motivation to keep it up! I never expected to lose 4 pounds... maybe 2 or so. I guess this is working! I, of course, start doing the math right away to see how long it'll take me to get skinny :-) but I know that it'll start to slow. The first few days are always easy.
I definitely need to step up my exercise. If I don't I'm afraid that the weight won't come off next week. Plus I want to make that into my routine. I know that I'll be better off in the long run if I can incorporate some yoga, walking, running - at least a half hour every day of exercise.
And maybe that exercise will help keep me on track. My pattern in the past has always been to be really good at following a diet for a few weeks, only to give it up completely and gain all of the weight back within a month. This time is different though. Turning 40 makes me realize that it is time for me to finally make these changes. Not just for me but for my family!
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68.0 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2010:
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1089 kcal
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Fat: 29.88g | Prot: 65.30g | Carbs: 146.35g.
Breakfast: Trader Joes orange juice, Trader Joes light shredded cheese, Oscar Mayer Ham Deli, Village Hearth Light bread, spinach, portabella mushrooms, egg white, egg. Lunch: Philadelphia Whipped, pumpkin muffin. Dinner: Lettuce, Trader Joes french green beans, Trader Joes fingerling potatos, Boneless Skinless Chicken Breast. Snacks/Other: Pop secret homestyle, root beer diet, Kemps fat free frozen yogurt, Philadelphia whipped, pumpkin muffin. more...
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2079 kcal
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Exercise:
Shopping - 1 hour, Sitting - 4 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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