Weigh In record (no journal entry) for 28 April 2020
|
104.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4411 kcal
|
Fat: 89.00g | Prot: 334.00g | Carbs: 549.25g.
Breakfast: Extra Virgin Olive Oil, Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Thomas' Cinnamon Raisin Mini Bagels, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Bananas, CytoSport Cytomax Performance Drink. Dinner: Stew Meat Beef (Lean Only Eaten). Snacks/Other: Wegmans Just Picked Sweet Peas, Kirkwood Chicken Breast Tenderloins, Olive Oil, Great Value Frozen Chopped Spinach, Nearby Eggs Grade A Extra Large Eggs, Mahatma Basmati Rice, Mahatma Basmati Rice. more...
|
Losing 0.6 kg a Week
|
|
BigRed89's Weight History
|