Weigh In record (no journal entry) for 30 April 2020
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46.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 57.22g | Prot: 81.81g | Carbs: 253.31g.
Breakfast: Date, Hash Brown (from Fresh), Date, Sun Bell Tuna Chunk in Vegetable Oil, Egg, Haverjoy Havermix Rolled Oats & Barley Flakes. Dinner: Date, ABC Kecap Manis, Hash Brown (from Fresh), Firm Silken Tofu, Indomart Tempe Mendoan, Vegetable Oil, Cooked Green String Beans (from Fresh), Cooked Mushrooms, Pineapple. more...
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Losing 4.2 kg a Week
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dninditya's Weight History
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