TiagoSG's Journal, 29 Apr 20

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Mantenham o ímpeto 💪🏼

93.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

1457 kcal

Fat: 87.16g | Prot: 121.09g | Carbs: 41.27g. Lunch: Friboi Carne Moída de Acém, Alface Americana, Santa Helena Amendoim Crokíssimo. Dinner: Litoral Queijo Muçarela , Alface Americana, Carne Moída Refogada. Snacks/Other: Santa Helena Amendoim Crokíssimo, Qualitá Queijo Muçarela. more...

2512 kcal

Exercise: Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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TiagoSG's Weight History

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TiagoSG's Journal, 29 Apr 20

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TiagoSG's Weight History