Weigh In record (no journal entry) for 30 April 2020
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81.2 kg
Lost so far: 9.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 42.53g | Prot: 45.56g | Carbs: 83.56g.
Breakfast: Garam, ABC Saus Sambal , Anlene Actifit Vanila, Telur Ceplok, Tahu Goreng. Dinner: Kalbe Hydro Coco, Dadar Gulung, Ikan Patin, Nasi Putih, Tumis Kangkung. more...
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Losing 1.0 kg a Week
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bettermestories's Weight History
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