Weigh In record (no journal entry) for 30 April 2020
|
63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 43.53g | Prot: 92.43g | Carbs: 168.86g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe. Lunch: Bubur Candil, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Telur Rebus, Indomie Seblak Hot Jeletot. Snacks/Other: Semangka. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sssbilla's Weight History
|