Weigh In record (no journal entry) for 30 April 2020
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46.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 28.00g | Prot: 92.79g | Carbs: 148.98g.
Breakfast: 桂冠 芙蓉豆腐, 炒青菜, 燒茄子, 海帶, 爭鮮 三色蔬菜, 蒸南瓜, 豆芽菜, 燕麥 (37,5克), 陽光無加糖高纖豆漿. Lunch: iseLect 紫菜蛋花湯, 21世紀風味館 元氣雞胸肉, 里仁 麥香餅皮, 雞胸肉（烘烤，脱脂，切片）, 生菜. Dinner: 全聯 雞里肌肉, 香蕉, 炒青菜, 吻仔魚, 煎雞蛋（不加油）. Snacks/Other: 地瓜. more...
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1780 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Working - 8 hours and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Grocery Shopping - 50 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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