Weigh In record (no journal entry) for 30 April 2020
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62.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 27.62g | Prot: 49.46g | Carbs: 251.74g.
Breakfast: Kerupuk Makanan Ringan, Cilok, Mie Sedaap Rasa Ayam Spesial. Dinner: Pisang, Nasi Putih, Kue Bolu Coklat, KFC Spaghetti Deluxe, Ayam Masak Merah, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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2076 kcal
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Exercise:
Cooking - 40 minutes, Yoga - 1 hour, Sitting - 7 hours, Walking (slow) - 3/kph - 3 hours, Resting - 5 hours, Sleeping - 7 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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ratihabdullah's Weight History
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