Weigh In record (no journal entry) for 30 April 2020
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 23.88g | Prot: 39.12g | Carbs: 142.07g.
Breakfast: Coffee, Mr. Bread Roti Tawar Gandum. Lunch: Roma Sari Gandum, Tempeh (Cooked) , Green String Beans, Mashed Potato made with Water (from Dry), Grilled Chicken (Skin Not Eaten). Dinner: Pocari Sweat Ion Water. Snacks/Other: Energen Jahe, Energen Jahe, Apple. more...
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steady weight
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junianiyao's Weight History
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