Alvesnc's Journal, 10 Oct 10

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Weigh In record (no journal entry) for 10 October 2010

116.1 kg Lost so far: 4.1 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2010:

799 kcal

Fat: 34.95g | Prot: 50.46g | Carbs: 76.56g. Breakfast: Egg, Turkey Bacon. Lunch: Whole Wheat Pita Bread, Chunky Tomato Garlic & Onion Pasta Sauce, Mozzarella Cheese (Part Skim Milk). more...

3585 kcal

Exercise: Sitting - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Alvesnc's Journal, 10 Oct 10

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