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😬😬😬破了還是在危險範圍😫😫😫
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52.9 kg
Lost so far: 14.9 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 49.88g | Prot: 106.70g | Carbs: 132.18g.
Breakfast: 米森 芝麻粉, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 桂格(Quaker) 有機大燕麥片, 水煮蛋, 拿鐵咖啡（低脂奶）. Lunch: 苦瓜炒蛋, 雞胸肉, 紫番薯, 鱈魚, 透抽, 龍鬚菜, 全聯 小松菜, 四季豆, 高麗菜, 煮熟的紅蘿蔔, 吻仔魚. Dinner: 7-11 光泉無加糖黑豆漿, 生活 黑木耳露, Curves 乳清蛋白（檸檬）. Snacks/Other: Bourbon 一口抹茶巧克力餅乾, 光泉 頂級鮮奶優酪, 水煮蛋, 芭樂, 蘋果. more...
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Losing 1.4 kg a Week
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