Weigh In record (no journal entry) for 30 April 2020
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72.9 kg
Lost so far: 1.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 32.05g | Prot: 82.07g | Carbs: 88.56g.
Breakfast: Herbalife Herbal Concentrat, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Kecap Asin (Kedelai), ABC Kecap Manis, Telur Rebus, Sayur Campuran, Labu Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Telur Rebus, Tahu Kukus, Sawi Putih, Ikan Wader. Snacks/Other: Pisang, Keripik Pisang. more...
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1898 kcal
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Exercise:
Cardio - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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cici kurus's Weight History
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