Tiyakarang's Journal, 30 Apr 20

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semangat besok liburr

63.3 kg Lost so far: 1.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

408 kcal

Fat: 5.28g | Prot: 7.70g | Carbs: 85.12g. Breakfast: Fuji Apples, Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) . Lunch: Sweetpotato. Dinner: WRP WRP Everyday 110. more...

1688 kcal

Exercise: Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Tiyakarang's Journal, 30 Apr 20

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Tiyakarang's Weight History