Weigh In record (no journal entry) for 30 April 2020
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62 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 50.33g | Prot: 46.23g | Carbs: 95.45g.
Breakfast: Roasted Almonds, Greenfields Original Yogurt, Avocado, Fried Egg , Coffee with Sugar. Lunch: Green Tea, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Fried Tofu , Nasi Putih. Dinner: Asian Pears , Grapes, Bacon (Cured, Pan-Fried, Cooked) . Snacks/Other: Iced Coffee with Milk and Sugar. more...
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Losing 0.2 kg a Week
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gegegragoyle's Weight History
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