Weigh In record (no journal entry) for 30 April 2020
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 25.61g | Prot: 54.65g | Carbs: 127.39g.
Breakfast: Finna Sambal Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Tahu Goreng, Kerupuk Makanan Ringan, Tempe Orek, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Snacks/Other: Marimas Jeruk Nipis, Marimas Jeruk Nipis, Mentimun (Kupas), Kurma. more...
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Losing 3.5 kg a Week
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DyanaBella's Weight History
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