Weigh In record (no journal entry) for 30 April 2020
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59.5 kg
Lost so far: 31.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 47.68g | Prot: 56.23g | Carbs: 168.58g.
Breakfast: Pepaya, Kraft Singles, V-Soy Soya Bean Milk Low Sugar, Sari Roti Roti Tawar Gandum (2), Pisang. Lunch: Es krim stroberi pisang, Tahu Goreng, My Roti Roti Isi Coklat, Bango Kecap Manis, Soto Ayam, Nasi Putih. more...
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Losing 0.4 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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